Strength training is an important part of exercise therapy. Weak muscles need to be rebuilt, for example after an operation or an accident. Use our strength room with Frei brand training equipment.
Cardiovascular training improves microcirculation. Good circulation supports healing, endurance and well-being. With us you train on the home trainer or the Krankcycle.
Good posture is the basis for healthy movement. Sitting for long periods at work causes many musculoskeletal problems. Our posture therapy addresses your individual situation. An ergonomic consultation is part of the therapy.
Without coordinated movement, we put excessive stress on the joints, which can lead to injuries, discomfort and pain in the long term. Coordination training can help your speed and balance in addition to movement.
Pelvic floor training
Pelvic floor training helps after pregnancy, for back stability and with incontinence. We have developed our own training device for this therapy. Read more about our Pelvictrainer